Arrive at least 30 minutes prior to class time. One of our coaches will ask you about your goals as well as any orthopedic issues we should know about.
We will run you through our “Big 3”, a quick warmup and a rundown of what to expect during the workout. Depending on your fitness level, your coach will give you guidance during your first session since some exercises may be unfamiliar.
Expect to meet friends, smile, and truly enjoy your workout.