AGES 14-18
Small group setting, that is coaching intensive for the middle school and high school aged athlete. The goal of this program is to progressively train the basics and fundamentals of strength and conditioning, while teaching athlete life lessons and promoting a healthy lifestyle into young adulthood.
Each session will begin with injury prevention mobility, followed by Power expression, movement, strength, and conditioning. We begin and end each session with our core values, nutrition information, and asking our clients what they are thankful for.
Programs Offered
Winter Session 2
1/27/2020 to 3/7/2020
Winter Session 2
1/27/2020 to 3/7/2020