Superiors

AGES 14-18

Small group setting, that is coaching intensive for the middle school and high school aged athlete. The goal of this program is to progressively train the basics and fundamentals of strength and conditioning, while teaching athlete life lessons and promoting a healthy lifestyle into young adulthood.

Each session will begin with injury prevention mobility, followed by Power expression, movement, strength, and conditioning. We begin and end each session with our core values, nutrition information, and asking our clients what they are thankful for.

Programs Offered

Seasonal Sessions - UNLIMITED

Seasonal

Teaching athletes is a long, patient process. Everything we do is built on LTAD, Long Term Athletic Development so we have intentionally created 5-6 week seasonal programs. This is for the off-season AND the in-season athlete that is keeping strength as the underlying base to any sport they are playing.

We recommend training 3-4 times per week for this age group and seeing the most results in the shortest amount of time.

The programs below are UNLIMITED sessions.

Summer Session 1

6/17 to 7/20

UNLIMITED $420

Summer Session 2

7/22 to 8/24

UNLIMITED $420

Full Summer

6/17 to 8/24

UNLIMITED $835

Seasonal Sessions - 2x/week

Seasonal

Teaching athletes is a long, patient process. Everything we do is built on LTAD, Long Term Athletic Development so we have intentionally created 5-6 week seasonal programs. This is for the off-season AND the in-season athlete that is keeping strength as the underlying base to any sport they are playing.

We recommend training 3-4 times per week for this age group, and a minimum of 2 times per week to still see results.

The programs below are for 2x/week.

Summer Session 1

6/17 to 7/20

2x/wk $295

Summer Session 2

7/22 to 8/24

2x/wk $295

Full Summer

6/17 to 8/24

2x/wk $585

Monthly Membership

Monthly

This monthly membership is our basic plan and for those who may already be adding another type of strength and conditioning program to their routine.

Membership includes: Monthly rate of $150 for 5 classes a month.

$150 per month

Drop-In

Drop-In Rate

Just dropping in for a session? Use the link below to purchase a single session if you have exceeded your monthly allowance, or just attending an extra class.

$35