The first step towards meeting a goal is making a plan, but you first must know where you’re beginning. Thinking about starting a fitness program but not sure where to begin?
Take the test and find out exactly how you measure up using our key 8 components…
Starting a fitness program can be a scary, sometimes daunting thing…especially if you’ve never gone to a gym before. And even for those who have, most people don’t know where to start so they waste time exercising without getting any results.
Before you start any fitness program it’s crucial to know where you’re starting. This way you won’t waste your time doing things that won’t help you achieve your goals.
So instead of just guessing, use the Fitness Scorecard to find out Today