Fundamental Athlete (Ages 10-13)

AGES 10-13

A transitional program aimed at the 10-13 year old with a wide base of closely monitored body weight movements. They are challenged with foundational athletic strategies that directly carry over to sport and physical literacy. Engaging and challenging activities take place in an environment that fosters a healthy lifestyle and athletic development.

Each session will focus on teaching 1 of the 7 fundamental movement patterns (squat, hinge, lunge, push, pull, carry, balance). Its typically structured strength work, manual labor type movement, or fundamental athletic skills like locomotion, stability, or object manipulation.

Programs Offered

Monthly: 1x/week

This monthly membership is our basic plan and for those who may already be adding another type of strength and conditioning program to their routine.

Membership includes: Monthly rate of $99 for 5 classes a month.

Monthly: Unlimited

This is our most popular plan and for athletes who understand the importance of consistency and continued progress.

Membership includes: Monthly rate of $180 for unlimited classes a month.

Drop-In Rate

Just dropping in for a session? Use the link below to purchase a single session if you have exceeded your monthly allowance, or just attending an extra class.