A transitional program aimed at the 10-13 year old with a wide base of closely monitored body weight movements. They are challenged with foundational athletic strategies that directly carry over to sport and physical literacy. Engaging and challenging activities take place in an environment that fosters a healthy lifestyle and athletic development.
Each session will focus on teaching 1 of the 7 fundamental movement patterns (squat, hinge, lunge, push, pull, carry, balance). Its typically structured strength work, manual labor type movement, or fundamental athletic skills like locomotion, stability, or object manipulation.