Youth Sports Performance

FUNdamentals (ages 9-13)
An introductory program aimed at the 9-13 year old athlete with a wide base of closely monitored body weight movements. Athletes are challenged with foundational athletic strategies that directly carry over to sport and physical literacy. Engaging and challenging activities take place in an environment that fosters a healthy lifestyle and athletic development.

Superior Athletes (ages 14-18)
Small group setting, that is coaching intensive for the middle school and high school aged athlete. The goal of this program is to progressively train the basics and fundamentals of strength and conditioning, while teaching athlete life lessons and promoting a healthy lifestyle into young adulthood.

Team Training

Workouts are designed to safely and effectively progress 15-30 athletes through age appropriate training. Performance during competition will be improved by hard work, and communication, while simultaneously decreasing the likelihood of overuse injury. Please email us at for more information or questions about this program.

Professional Athletes

This small group setting is reserved for athletes playing at the highest level in their chosen sport. Heart rate monitoring and velocity based training are used to individualize programs, keep athletes working in optimal ranges and promote faster recovery.

Adult General Fitness / Fat Loss

Our goal is to make you happier, healthier, and more energetic. This small group setting for fat loss and general fitness is geared towards adults. We focus on teaching you the proper techniques to help you continue down your path of fitness goals. It is perfect for those looking to lose fat, be empowered and inspired to reach their goals, and guided in nutritional balance.