Memberships and Pricing

Our mission is simple: help athletes and parents of all ages to combine education, health, and training in a space you can connect with those around you. 

Youth Sports Performance

FUNdamentals (ages 6-13)
An introductory program aimed at the 6-13 year old with a wide base of closely monitored body weight movements. They are challenged with foundational athletic strategies that directly carry over to sport and physical literacy. Engaging and challenging activities take place in an environment that fosters a healthy lifestyle and athletic development.

Superior Athletes (ages 14-18)
Small group setting, that is coaching intensive for the middle school and high school aged athlete. The goal of this program is to progressively train the basics and fundamentals of strength and conditioning, while teaching athlete life lessons and promoting a healthy lifestyle into young adulthood.

Junior / College / Prep (ages 17+)
This program is ideal for college-aged athletes already with a strength and conditioning baseline to help them continue their training in the off-season or on seasonal breaks. Heart rate monitoring and velocity based training are used to individualize programs.

Team Training
Workouts are designed to safely and effectively progress 15-30 athletes through age appropriate training. Performance during competition will be improved by hard work, and communication, while simultaneously decreasing the likelihood of overuse injury. Team Training is offered for in-season as well as off-season. Please email us at for more information or questions.

Professional Athletes

This small group setting is reserved for athletes playing at the highest level in their chosen sport. Heart rate monitoring and velocity based training are used to individualize programs, keep athletes working in optimal ranges and promote faster recovery.

Adult General Fitness

This small group setting with the goal to make you happier, healthier, and more energetic. Its perfect for those focusing on fat loss and general fitness. We focus on teaching you the proper techniques to help you continue down your path of fitness goals. You’ll be empowered and inspired to reach your goals and guided in nutritional balance.