YOUR FIRST CLASS IS FREE
Trying a new workout can be scary. But from the moment you walk into Mettle S&C you’ll be a part of the family.
Our workouts are designed for all levels. We keep the groups small so that we can assess where each client is and what they need to progress or regress the workout.
WHAT TO EXPECT AT YOUR FIRST SESSION
Arrive at least 30 minutes prior to class time. One of our coaches will ask you about your goals as well as any orthopedic issues we should know about.
We will run you through our “Big 3”, a quick warmup and a rundown of what to expect during the workout. Depending on your fitness level, your coach will give you guidance during your first session since some exercises may be unfamiliar.
Expect to meet friends, smile, and truly enjoy your workout.