Join us every month for some events that are for all ages. Everything from special workshops, family workouts, or how we partner with other local businesses.
Want to increase your mobility?
MARCH 14- 8:00am to 11:00am
Come by and meet our friend, Noah who will be giving FREE assessments. He is a Physical Therapist and FRC certified. What’s FRC? Functional Range Conditioning – in simple terms, it’s a system to increase ones range of motion by improving mobility, strength and neurological control. This is for adults and youth.
Friends and Family Workout (ages 6+)
MARCH 14- 8:30am to 9:30am
Lucky you! We are at it again with our FREE family workout. It’s the perfect intro to our program and a low barrier of entry for anyone who wants to get moving. Enjoy coffee from BODHI afterwards as well as a yummy treat from Chef Nicole at 3l3m3ntal Fit Meals.
KETTLEBELL FOUNDATIONS WORKSHOP
MARCH 22- 10:45am to 11:45am
You’ll be guided through a series of kettlebell techniques in this 60-minute class. The kettlebell is one of the most versatile tools to strengthen, tone, and improve posture in a safe way. Join us to either perfect your technique or learn some of our foundational exercises as our owner, Chris Martin breaks it all down.
$20 – Non-members FREE – Members