Here are some great movements that require minimal equipment, can be done anywhere and will teach proper acceleration angles, while improving their strength.
At Mettle Strength and Conditioning we’re constantly assessing and addressing the results of our training program. In this video we discuss how we use the 6 second test on the Watt Bike to measure body power output.
Here at Mettle Strength & Conditioning, we use the GymAware to make sure we’re training at the right intensity. In this video, Chris explains how to know if the weight is too heavy or not heavy enough.